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We all want to beat Mother Nature and slow down the aging process and there are many treatments that claim to do just that. Some skin care product manufacturers boldly claim that their creams, lotions, and serums will make you look years younger, yet the reality is often far removed, and with that in mind, here are some tried and tested tips to maintain youthful-looking skin.
Protection against the Sun
If anything will make your skin look weathered, it is regular exposure to strong sunlight and you should apply suitable sunscreen prior to going out in the Sun. Wear clothing that protects you, such as shirts with long sleeves and suitable hats are also recommended.
Balanced Diet
You are what you eat, or so the saying goes and your diet should include fresh, organically grown fruit and vegetables. Wherever you happen to live in Australia, you are never far from an organic farm and they do sell their products via their website. A weekly order can be delivered to your door and you should adopt an, ‘everything in moderation’ approach to making sure that your health does not suffer.
Skin Conditions
If, for example, you are suffering from an uneven skin tone, there are online dermatologists that can prescribe an effective pigmentation cream to clear up the issue. Skin conditions need professional treatment and there is a leading Australian skincare provider that offers virtual consultations with qualified dermatologists that can prescribe effective creams and serums.
Skin Moisturiser
You should use a skin moisturizer on a regular basis, which rejuvenates the skin by replenishing essential oils and moisture. Make sure you use skin cream that only contains natural ingredients, as this will prevent allergies that can be caused by harmful chemicals. Do read the packaging information prior to applying any skin product and you can research online. Having a full-body massage is another great way to improve circulation, as this article highlights.
Use of Anti-Aging Products
When looking to use anti-aging skin products, check with a dermatologist, as some products contain harmful chemicals. Indeed, online dermatologists can provide anti-aging treatment with prescription-based solutions. Indeed, skin health largely depends on your self-care routine. Naked & Thriving skincare products are incredible; their rejuvenating properties get rid of dead cells and the debris of the skin, ensuring your skin has a radiant and youthful glow.
Daily Exercise
We are designed for action and the older we get, the harder it is to maintain a level of fitness. Your overall health & well-being requires regular physical exercise and this promotes healthy skin; sweat cleans out the pores of the skin, which is beneficial to overall skin health.
Avoid Excess Alcohol & Quit Smoking
Drinking to excess can make your skin look gaunt and unhealthy; here is some government information about the number of alcohol units that are recommended, which we should all read. Of course, smoking is very bad for you and this can also have an impact on your complexion; if you must have your nicotine fix, chew nicotine gum or wear a nicotine patch, which is not so damaging to your skin.
We should all take steps to protect our skin from direct sunlight and all of the above tips will help you to prevent premature skin aging.
