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If you’re currently recovering from the flu, you may be wondering how you can adjust your diet to help nurse your body back to good health as quickly as possible. Although you may not realize it, the foods you eat can help ease your cold and flu symptoms, improve your immune system and shorten your overall recovery time. If you’re tired of consuming dry toast and tea with honey for days while sick with the flu, there are several tasty and healthful foods that you can enjoy while recovering from the illness. From soups and broths to vitamin-rich produce and more, here are some of the best food after having the flu.
Best recovering food after flu
Soup & Broth
In addition to taking your homeopathic cough medicine to help your body recover from the flu, it’s crucial to make sure you’re consuming hydrating dishes. For example, you may want to consume more soups or broths than usual to help soothe your flu symptoms. Consuming water-rich dishes such as chicken soup can help you:
- Prevent dehydration
- Warm up your throat
- Soothe an upset stomach
- Gain essential protein, iron and other nutrients
- Strengthen your immune system
- Clear up congestion
Also read What Does A WFPB Diet Consist Of? What Is A WFPB Diet?
Staying Hydrated
Keeping your body hydrated is a key part of effective flu treatment and Brillia cough control, but you don’t have to get bored while staying hydrated. You can switch things up and consume a number of different beverages or water-rich foods throughout the day. For example, consider sipping on:
- Tea
- Coffee
- Water
- Electrolyte drinks
- Chicken broth
- Plain soup
- Fruit juice
It’s also important to supplement regular hydration with nutrient-rich foods while recovering from the flu. Although your body may not yet be able to handle large meals or heavy foods, you can still load up your plate with the vitamins and minerals you need to get your immune system functioning its best again. Try starting off slowly with a handful of your favorite fruits or vegetables and then slowly adding in heavier foods such as lean meats or whole grains. For healthy and refreshing meals during your recovery, consider filling up on:
- Cruciferous vegetables such as broccoli
- Leafy greens, including arugula, kale and spinach
- Vitamin C-packed fruits, such as oranges, strawberries and grapefruits
- Probiotic-rich yogurt and other fermented dishes
- Warm oatmeal topped with healthy fats such as flax seed and almonds
- Frozen popsicles and other cold foods to soothe your throat
After you’ve started to get over the flu, you may be able to speed up your recovery, support your immunity and help your body return to a healthy state by adapting what you eat. Whether you’re still experiencing certain symptoms or whether your body just needs a small boost to get back to normal, consuming plenty of liquids such as soups or broths and supplementing your hydration with vitamin-rich foods such as fruits, vegetables, fermented foods and more can help you get back on track. Consider adding these foods and drinks to your menu when you’re recovering from the flu.
