Are you tired of panicking on petty issues? Does your anxiety affect your everyday life? Do you want to know simple but technically practical tips to control your anxiety? Trust me; your anxiety is not only affecting your mental well-being; rather, it is also deteriorating your overall wellness.
Anxiety is a natural reaction to stress. It’s like fear about anything. Having anxiety in once in a blue moon is normal. But the uncontrolled anxiety that disturbs your daily life and shatters your confidence is something you need to worry about. You can talk with a psychologist in Lahore to overcome anxiety problems.
Here are the significant symptoms of anxiety that help you to identify your state of anxiety;
- Fast heartbeat
- Shortness of breath
- Shaky voice
- Gastrointestinal issues like nausea, stomach pain
Now let’s discuss some of the simplest ways to decrease anxiety and improve wellness.
Doing regular exercise and practising yoga is good for your physical health and mental health. Doing exercise relaxes your body muscles, promotes blood circulation, and keeps your mind busy. In this way, you can control your anxiety episodes.
Practice Deep Breathing:
Whenever you have an anxiety attack, start practicing deep breathing. It helps your mind to focus on your breathing instead of your anxiety or fear. Hold your breath and slowly let it out after few seconds. This also helps in slowing down your heart rate.
Thinking positive helps your mind to overcome your fears. If you always think about the worst outcomes of your every deed, you can not live a peaceful life. So it is essential to believe positively. Try to motivate yourself by listening to motivational speeches. Try to overcome your fears and imagine yourself in a way you want to be in. In this way, you can stay motivated, calm and relax.
Make time for things that you like:
Focus on your hobbies or anything you like to enjoy doing. For example, you can listen to music, paint your pots, knit, do gardening, do baking, etc. Also, if you have a keen interest in acquiring knowledge about how to perform mentalism tricks then you can spare time to learn self-hypnosis by enrolling yourself in an online course. In this way, you can enjoy your own company. You can also set goals every day to stay motivated to achieve your goals by completing the tasks you like.
Talk with Your Friend:
Catharsis is very important for your mental health. Your friends and family members are the ones who can perfectly do this. You can choose anyone whom you can trust in. And tell me about your feelings and emotions. You can discuss your problems and fears. In this way, you can also get unbiased advice or solution from your listener.
Start Self-Care Routines:
Self-care routines are so much satisfying. They give you the chance to love yourself. Doing exercise, yoga, making a healthy diet plan, trying a skin and hair care regimen, etc., keep you and your mind busy and relaxed.
You can set timings for your self-care routines. And in that period, you should not think about anything negative and forget all your fears. So you can start thinking about yourself in this way.
Write It Down:
Next time you have an anxiety attack, start writing your feelings in your diary. This seems like catharsis. Your words help you to pour out your heart and relief your stress levels. You can even share your stories at platforms like The Doe to relieve your heart.
To control your anxiety, try to sleep on time and take sound sleep every night. If you stay up the whole night, stressful thoughts will haunt you and increase your anxiety. So try to maintain your sleep-wake cycle normal. If you have insomnia, talk with your health specialist so that you can sleep properly.
Though you enjoy being an introvert, you should keep in touch with your loved ones for your sanity. Stay connected to your family and friends, keep you busy and refresh your mind.
Seek Happiness in Everything:
If you think you don’t have anything to enjoy, even then, you can enjoy a simple mug of coffee or a good book. Try to celebrate your every success and enjoy your small things. This will make a massive difference in your life and help you to overcome your anxiety.
Eating a well-balanced diet also affect your mental health. That is why it is important to consume all the essential nutrients and drink a lot of water. This helps remove toxins from your body and balance many chemicals, enzymes and hormones in your body. As a result, your mental health will improve in this way.
Apart from these tips to cope with your anxiety, you can also take professional help from therapists. You can search and find the best psychologists in Pakistan through Marham.pk. You can also avail online consultation facility to discuss your mental issues with the best psychologists in Pakistan.
Also, You should read about 10 Tips For A Healthy Diet.